slow flow yoga sequence
This practice is perfect for those new to yoga as we will move mindfully through the sequence and pause to feel the subtle actions that create a strong and stable pose. A 3000 year old tradition yoga is now regarded in the Western world as a holistic approach to health and is classified by the National Institutes of Health as a form of Complementary and Alternative Medicine CAM The word yoga comes from a Sanskrit root yuj which means union or yoke to join and to direct and concentrate ones attention23.
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We all need a slow flow from time to time to slow down our breath and breathe into our bodies to release tightness and tension.
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